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With 16+ years of football experience, Coach Dama has built her career around the game from both sides of the ball—as an athlete and a coach. She is a nationally ranked quarterback, has won national championships in both flag and tackle football, and has competed internationally, earning Offensive Player of the Tournament honors in 2026. Today, she serves as a QB Coach with San Diego State University and continues to invest in her own development as a coach, including participating in a Los Angeles Rams coaching development program in 2026.
Coach Dama is still an active competitor, playing quarterback with SD Blitz, one of San Diego’s premier adult women’s travel flag football teams. Staying in the game allows her to bring more than theory to her athletes—she continues to train, compete, study film, and experience firsthand the demands and evolution of the quarterback position. She is also the co-founder of Flag WRLD, San Diego’s only women-run women’s flag football league, created to provide more opportunities for women to compete, develop, and stay connected to the game.
At the heart of Flag QB Academy is Dama’s philosophy of developing the complete athlete. Training goes beyond throwing mechanics, routes, and football IQ. Athletes are challenged to build confidence, discipline, leadership, accountability, resilience, and problem-solving skills that translate beyond the field. The goal is to help athletes understand the game at a higher level while giving them tools they can carry into school, relationships, careers, and the challenges they’ll face throughout life.
Good QBs. Better People.

Eight 1-on-1 sessions built specifically for the flag football quarterback.
Mechanics • Footwork • Accuracy • Reads • Decision-Making
Each session is tailored to the athlete’s individual development, with position-specific coaching and game-relevant reps.
8 Sessions · 1 Hour Each · $520

Need a quick tune-up or want to see what Flag QB Academy is all about? Our single-session option gives quarterbacks a focused, one-on-one training experience without committing to a package.
We’ll work on your individual needs, from footwork and throwing mechanics to accuracy, reads, and decision-making, while identifying areas we can continue to develop.
1-on-1 • 1 Hour • $80
Perfect for a tune-up, extra work before a game, or your first experience with Flag QB Academy.

Train alongside other quarterbacks in a competitive, high-energy environment built specifically for the flag football QB.
Group sessions focus on footwork, throwing mechanics, accuracy, reads, decision-making, and game-specific situations while giving QBs the opportunity to learn from each other and compete through live reps.
Open to youth and adult quarterbacks. Groups are kept small to make sure every QB gets quality reps and individual coaching.
1 Hour • $40 per QB
Limited Spots Available

Take a deeper look at your game from a quarterback’s perspective. In a private Zoom film session, we’ll break down your game film together and focus on reads, progressions, decision-making, timing, defensive recognition, and missed opportunities.
Learn not just what happened on a play, but why, and how to make better decisions the next time you see it.
Private 1-on-1 Zoom Session • $50

Looking to get your team more film work and elevate their football IQ? Our High School Team Film Sessions give players the opportunity to slow the game down, understand what they’re seeing, and learn how to make better decisions on the field.
We’ll break down your team’s film together, focusing on reads, defensive recognition, spacing, timing, decision-making, and situational awareness—helping players understand not just what happened, but why it happened and what to look for next time.
Bring your team, bring your film, and let’s get to work.
1-Hour Zoom Session • $150 Flat Team Rate

Develop the skills that turn receivers into reliable playmakers. Flag QB Academy receiver training focuses on route running, releases, footwork, catching technique, body control, creating separation, and timing with the quarterback.
Choose the training environment that fits you:
Receiver Group Training — $20 per athlete
Train alongside other receivers with competitive drills, high-rep work, and game-specific situations.
Private Receiver Training — $60
Get focused 1-on-1 coaching tailored to your individual game, with more attention on technique, weaknesses, and areas of development.
1-Hour Sessions • Youth & Adult Athletes
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